WFPB stands for "Whole Food Plant-Based."

This dietary approach emphasizes consuming whole, unprocessed foods derived from plants.

It excludes animal products and processed foods.

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Key Components

• Whole Foods: Foods that are minimally processed and free from additives.

• Plant-Based: Focuses on fruits, vegetables, whole grains, legumes, nuts, and seeds.

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Health Benefits
Research suggests that a whole food plant-based diet may lead to various health benefits, including improved heart health, weight management, and reduced risk of chronic diseases.